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View Full Version : Physical fitness for EMS/FD/LEO types


randal
03-26-2010, 07:29 AM
I have started a Yahoo Group that is for EMS, Fire, LEO types to cuss and discuss physical fitness, diet, stress, etc issues that are related to the type of jobs we do.

If anyone is interested, here is the link: http://health.groups.yahoo.com/group/old_paramedics_under_stress/

Thanks Mike for agreeing to allow me to post this.

I will be uploading some files, etc in a few days. Please sign up if interested and lets support each other in getting or staying healthy!
prncssmdc
03-26-2010, 05:37 PM
Just signed up randal, let's see where this goes. My biggest downfall is (and always has been) getting to the gym.
kojoff
03-26-2010, 07:53 PM
Ill check it out... later, have to run right now.

My biggest downfall on exercise or diet is that every time I try, I end up getting sick. Last time I tried, I caught the flu, and when I was over that, I messed up my back and was out of commission for 2 weeks.
fdnyemt5330
03-26-2010, 09:07 PM
I suggest the martial arts. Since I started judo, I've lost 9 pounds, and I am in better shape than I have been for a while
kojoff
03-28-2010, 12:05 PM
Ok Randal, I joined, now accept my membership...
codeblue603
03-28-2010, 12:54 PM
hi all i have been doing weight watchers from around nov 09 & have lost about 39lb so far but have a lot to go.
hope all are doing well.
James
01-09-2013, 12:28 PM
Physical fitness in mid age is very difficult, Because you gain weight very fast after 30 to 35 age. In this age weight loss become a problem for the people. For weight loss regular exercise and low crab diet require. Jogging and swimming is best exercise to tune all body muscles.
medic pathetic
01-10-2013, 01:28 AM
Actually I think crab is pretty ok to eat, provided you watch the butter intake that usually goes along with it.
wvditchdoc
01-14-2013, 07:38 PM
Physical fitness in mid age is very difficult, Because you gain weight very fast after 30 to 35 age. In this age weight loss become a problem for the people. For weight loss regular exercise and low crab diet require. Jogging and swimming is best exercise to tune all body muscles.


Actually I think crab is pretty ok to eat, provided you watch the butter intake that usually goes along with it.


BAHAHAHAHAHA! At first I was like, "Random much, MP?" and then I re-read his post. That was funny.
medic pathetic
01-15-2013, 12:34 AM
*takes a bow*